Changing Gears is a 6-session course that offers participants time to think about the health challenges they face and steps they can take to manage them better; develop skills which build confidence for the future; reimagine ageing as a time of hope with positive opportunities.
The course is set up so participants can use life lessons from past experiences as well as current strengths, abilities and resources, to manage health issues more positively in the future.
Please see here for further information
By Leona Conroy Wed 3rd Feb
