Today is #worldmentalhealthday. Always remember, you are NOT alone and there is always someone to listen. If you are feeling alone or afraid, please reach out to a family member, a friend, a colleague or call:
Samaritans: 116 123
Aware: 1800 80 48 48
Pieta: 1800 247 247
Teac Tom: 056 7796592
Please reach out and start that conversation. Sharing your problem is often the first step to recovery and remember #ItsOkNotToBeOk
