March 22nd, 2021

A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible HERE. This programme aims to provide simple tools and guidance to develop and maintain a positive outlook by looking after our mental health and wellbeing. Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and resilience.

Posted in: Health

Date: 22nd March 2021