A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible HERE. This programme aims to provide simple tools and guidance to develop and maintain a positive outlook by looking after our mental health and wellbeing. Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and resilience.
By Leona Conroy Mon 22nd Mar
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