February 24th, 2021

We are delighted to share details of our “Prime Time” physical activity programme for older adults commencing next month with our expert partners in True Fitness. (see poster attached)

This FREE 12 week online programme is aimed at adults aged from 50 – 80 years in Laois. Commencing on the 15th of March, it comprises two live online physical activity classes a week, as well as a weekly mini health workshop (15 minutes).

This programme is invaluable as it not only increases people’s physical activity levels which is monitored by our experts but also in terms of connecting people who may feel lonely or isolated whilst staying apart. It gives people something to look forward to having a weekly routine to help them get through lockdown and promote positive health and wellbeing.

We would be very grateful if you could share the details with your extended club, family and friends network.For more information or to book a place, email ruthtruefitness@gmail.com

The programme has been made possible due to an extension of funding from the Slaintecare Integration Fund Project ID:21